Can Tapering Off Alcohol Reduce Withdrawal Symptoms?

Serious symptoms caused by delirium tremens include hallucination and seizure. Risky withdrawal symptoms are not limited to the above.3 Learn more about alcohol withdrawal here and, once again, speak to a doctor first. If you’ve decided to taper off alcohol, you’ll need to be prepared with some strategies to make the process easier.

Identify a Support Network

The taper schedule must be flexible to accommodate individual responses and progress. It is important to monitor withdrawal symptoms closely and make adjustments to the tapering plan as needed. If an individual experiences severe withdrawal symptoms, such as increased anxiety, shaking, or signs of delirium tremens, it may be necessary to slow down the tapering process. Conversely, if the individual tolerates the reduction well, the pace of tapering may increase.

Challenges of Cutting Down Your Alcohol Intake

how to wean off of alcohol

And regardless, you’re likely to be worried about their well-being. Dry January (as well as its cousins Dry July and Sober October) has become a popular way Top 5 Advantages of Staying in a Sober Living House for people to experiment with drinking less. Officially begun in Great Britain in 2013, it has grown quickly, with over four million people in the U.K.

Alcohol Detox At Vertava Health

Tapering is the process of gradually weaning off alcohol rather than quitting cold turkey. Getting curious about a life without alcohol is already an incredible step, and a healthier lifestyle is within reach. As a Certified Professional Recovery Coach, I often speak with people who want to wean off alcohol. The thought of abstaining from alcohol completely can feel daunting, and in some cases, it can even be dangerous without medical supervision. Below I share some key information so you can determine if weaning off alcohol is right for you. If you are thinking about quitting drinking, talk to your healthcare provider.

  • Establishing new habits and routines, and dealing with the underlying causes of your drinking habits, are essential to lasting recovery.
  • This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change.
  • Ultimately, the taper schedule should be developed with a healthcare professional to tailor the approach to the individual’s unique needs and circumstances.
  • Help them familiarize themselves with the resources out there, and figure out how to access the ones that will work best for them.

Research has shown that professional help improves your ability to overcome an addiction to alcohol or cut back if you have found it difficult. The most common research technique among those surveyed is an internet search (61%), followed by asking a doctor or medical professional (55%). If you’re relying on internet searches to find potential treatment centers, make sure to ask these ten questions to find a licensed facility that can meet your needs. Deciding to quit drinking and following through isn’t just about willpower. Many other factors go into play with these difficult and trying scenarios.

  • However, the boundary between healthy and unhealthy alcohol use can sometimes get blurry.
  • For some people, additional support may be necessary, including groups, medication, or coaching.
  • Also, don’t get caught off guard thinking that since one craving has stopped, another one won’t come quickly.
  • Professional detox is highly recommended for those likely to experience moderate to severe withdrawal symptoms and will support you during detox.
  • The purpose of tapering off alcohol is to avoid major withdrawal symptoms so you can achieve sobriety safely.
  • The result of this method is that some people lose interest in alcohol completely, and wind up abstaining.
  • Lastly, engaging in alcohol therapy can also make a major difference in your healing journey.
  • Tapering off alcohol at home versus under medical supervision can also lengthen the process, for the sake of safety.

Here are some tips and strategies for how to taper off alcohol safely. As you navigate this question, it can be helpful to think about how you typically prefer to approach change. Metaphorically speaking, do you like to dip your toe in first, or cannonball right in? As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey. This journey is often non-linear, and your goals can change over time.

how to wean off of alcohol

Prepare yourself for those times when someone is going to offer you a drink. You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests. If you turn to alcohol to ease anxiety, try exercise as a healthy alternative.

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